Gluten and The Gut;
A bread making and gut health masterclass
In Collaboration With
"The Functional Foodie"
Gluten isn't always the culprit when we have problems with digestion or the gut in general. Bread isn't the enemy! In reality, proper bread is your gut's friend. So, how do you know whether you really do have a problem with gluten, or whether it's something else? And how do you find a loaf that nourishes while taking action to restore balance to your dodgy digestion?
On this full day masterclass you'll not only get the definitive good gut guide from a functional nutrition perspective, you'll also have this info weaved seamlessly through a foundational artisan bread making experience as fine as the crumb on a loaf even Paul Hollywood would approve of!
The Bread Bit:
Sourdough is by far the healthiest way to bake and eat bread. A true sourdough uses only 3 key ingredients plus a little time and patience. Gluten itself is not water soluble and can therefore be difficult to digest. However, using higher hydration and a longer proving time we can help reduce that bloated feeling many of us now associate as a gluten intolerance. With time and preparation you can help build yourself a healthier gut.
Begin your baking by learning this:
A brief background and scientific history of sourdough and fermentation.
Make your own starters to take home and continue baking with.
Guidelines on how to feed and nurture your starter.
How to work with high hydration dough and the benefits of doing so.
Making white sourdough, 100% rye.
The Gut Bit:
Wide-ranging symptoms in the gut or problems with digestion are becoming increasingly common, but are rarely a reaction directly to gluten. Those annoying niggles, and even disruptive, painful symptoms, can have a number of other root causes, triggers and aggravators, all of which can be resolved without removing bread, or anything else, from your diet.
Understanding what gremlins could be manifesting your symptoms is a crucial part of being truly healthy. Cutting out particular foods might ease or remove symptoms, but that doesn't mean it has addressed the root cause, and cutting out foods without replacing the nutrients properly will only create a whole other set of issues later.
Get to grips with your gut by learning about these essential factors:
The gut and digestion - significant differences in symptoms and root causes.
Gluten - friend or foe?
Where and how things can go awry.
Common issues and what to do about them.
How to recognise the difference between a symptom and a problem.
Food allergies, intolerances, and the gut.
Probiotics, enzymes, absorption, and more.
The impact of factors like hormones, pesticides, microbes, parasites, food choices, sugar, bacterial imbalance, and stress.
How to calm your gut naturally, boost digestion and let calm reign!
You'll go home with the kind of beautiful resource pack that always accompanies an effective masterclass, packed with info, advice and recipes that will see you, your gut and bread the best of friends.
And of course you'll go home with your baking bounty!
Next Available Course:
MORE DATES COMING SOON - CONTACT US TO REGISTER YOUR INTEREST!
This course is run in collaboration with "The Functional Foodie" so please be aware that the "Book now" button below will take you through to The functional foodies website "Trinity Holistics" where payments and booking for this course are made.